MEET LUISA
With LUISA, it's not just about workouts and routines. It's about empowering you to unleash your potential, conquer challenges, and achieve your goals with unwavering determination and support.
ABOUT
Luisa Garcia:
is a dedicated personal trainer and full-time mom who is passionate about helping others transform their lives through fitness. She combines her deep knowledge of anatomy and exercise science with a personal journey that includes overcoming mental health challenges.
Her training philosophy goes beyond physical results; she focuses on building both physical strength and mental resilience. She is committed to empowering her clients to gain confidence and improve their well-being in all areas of life.
For Luisa, personal training is a calling. She is deeply invested in helping clients achieve their fitness goals, live pain-free, and lead healthier, more confident lives
PFT Diploma Mount Royal University
WHAT I DO
My Services
One on One
In-person one-on-one sessions are tailored to your unique needs. During these sessions, we’ll focus on improving strength, mobility, and overall function with personalized coaching and hands-on guidance. Every session is designed to help you achieve your goals while reducing the risk of injury, so you can feel and feel your best.
Small Group Training
Small group provides a customized, targeted approach to help everyone achieve their goals, whether you're a group of 2-5. We tailor the training to fit the unique needs of your group, focusing on improving strength, mobility, and performance. These sessions create a supportive, dynamic environment where everyone can push their limits. Perfect for small groups seeking personalized fitness guidance.
Customized Online Programming
Customized online programming is designed to meet your unique fitness goals, whether you're focused on building strength, enhancing mobility, or improving overall performance. Each program is tailored specifically to your needs, providing structured workouts, progress tracking, and personalized feedback. With online coaching, you can train at your own pace, anytime, anywhere, with ongoing support to ensure you're on the right path to success.
CLIENT Testimonials
"Comprehensive Strength and Toning: Luisa Delivers Full-Body Transformation with Expert Training!"
Luisa is a knowledgeable and disciplined personal trainer. She provided me with an extensive weight training program to target my body from head to toe. I highly recommend Luisa to anyone requiring the skills to increase body strength, toning and all over body improvement. It was an absolute delight working with Luisa. - Jane Stevens
"Strength, Stability, and Smiles: Luisa's Expert Guidance Transformed my Life with Parkinson's!"
I have been working with Luisa for almost a year now. When I started training with her I was looking for help with managing the side effects of my Parkinson's disease. I needed to gain strength, balance and stability. In the time we have been working together I have gained muscle, strength and my posture has gotten much better. I am able to complete exercises without my lower back hurting and with correct form. My daily life has improved as I feel better after I complete my exercises. I can walk straighter, move more and have been able to go back to activities I enjoy like riding my bike. I would recommend Luisa to everyone as she is patient and helpful; while making sure I am performing the exercises correctly and also celebrating my progress all the time. Major plus she is always smiling! - Dorothy Whalen
"Rebuilding Strength and Mobility at Any Age: Luisa's Thoughtful Training Makes Recovery Possible!"
When I began working with Luisa a year ago I was 77 years old and having issues because of having poor mobility. Shortly after starting with Luisa I fell outside on some ice and injured my right shoulder and hand. Coming back from these injuries was not difficult because with the exercises she gave me I regained full mobility of my arm and strengthened my back and leg muscles. I am now working building my abdominal muscles in concert with body strength. Luisa is thoughtful and careful to work with me and I would whole heartily recommend her to others. - John Neuls
"From Struggle to Strength: Luisa’s Tailored Training Transforms Fitness and Confidence!"
I have been working with Luisa since last year 2023. When I started training with Luisa for my CFD CPAT, I was in rough shape—terrible form, and struggling to improve the functionality of my body. I needed guidance and a program that would not only build me up physically but also my comfort in the gym. Luisa delivered that and so much more. She tailored every session to my needs, focusing on proper form and functional strength, while making the process fun and motivating. Thanks to her expertise and encouragement, I've transformed not just my body but my mindset. I can honestly say I’m stronger, more capable, and genuinely excited about fitness now. I wholeheartedly recommend Luisa as a trainer because she genuinely cares about her clients' success. She doesn’t just give you a workout plan—she ensures you understand proper form, builds your strength gradually, and focuses on functional fitness that carries over into everyday life. Her sessions are the perfect balance of challenging and enjoyable, leaving you feeling accomplished and motivated. Luisa has a way of pushing you to your limits without ever making you feel overwhelmed. She’s incredibly knowledgeable, approachable, and fun to work with. - Alex Baudais
Inquire for Coaching with Luisa
WE TRANSFORM TOGETHER.
WE ACHIEVE TOGETHER.
Are you ready to take the first step towards a stronger, healthier you?
Inquire for coaching with Coach Luisa and become part of our movement.
Let's elevate you to new heights!